Tuesday
Nov172009
Stress Management Expert Dr. Carol Scott Shares Her Advice For Combatting Holiday Stress
Dr. Carol Scott, an emergency room physician and stress strategist, shares her helpful advice for managing stress this holiday season.
Scott is the author of the new book Optimal Stress, a guide for embracing and utilizing stress. (07:11)
Listen
Scott is the author of the new book Optimal Stress, a guide for embracing and utilizing stress. (07:11)
Listen
tagged 
carol scott, holiday stress, optimal stress, sress management in Audio
carol scott, holiday stress, optimal stress, sress management in Audio
Reader Comments (1)
Stress is external and depending on how you cope with it, it can make you stronger or weaker. Anxiety can be the result of too much stress and not enough coping skills. So what you want to do is increase your coping skills.